Thinking about a cleanse? Learn how cleansing and detoxification routines might support your wellness journey when approached safely and mindfully. Explore what to know before getting started.
How Cleansing & Detoxification Might Support Your Wellness Goals
Cleansing and detox practices often focus on supporting the body's natural processes through nutrition, hydration, and lifestyle changes. Some people explore detox diets, herbal supplements, or juice cleanses as part of a reset. While individual results may vary, these methods are typically used to promote balance, reduce processed food intake, and encourage mindful habits.
What to Consider Before Starting a Cleanse or Detox Plan
Before beginning any cleanse or detox routine, it’s important to research the method and consider speaking with a healthcare provider—especially if you have underlying health conditions. Look for programs that emphasize whole foods, gradual transitions, and adequate hydration. Reading reviews, checking product quality, and setting realistic goals can help you make informed, sustainable choices.