Depression is a common but serious mental health condition that affects mood, energy, and daily life. It can appear as persistent sadness, fatigue, loss of interest, or changes in sleep and appetite. Professional support—such as therapy, counseling, or medication—may help individuals better manage symptoms and improve quality of life over time.
What to Consider When Seeking Help for Depression
If you're experiencing symptoms of depression, it’s important to reach out to a licensed mental health professional. Many providers in the US offer in-person and online therapy, support groups, and personalized treatment plans. Checking insurance coverage, therapist credentials, and patient reviews can help you find the right fit.